We will partner together and embark on a journey of self-discovery, renewal and empowerment, helping you to reconnect with your true authentic self, and allow your healing to unfold.
My Story
I believe my life’s purpose is to share the gift of recovery with others, to help them find out their true authentic self, and heal their inner child.
Many of us have a lost, wounded inner child that yearns for validation and healing.
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This unacknowledged pain is at the root of many of our problems today like anxiety, depression, anger, and addiction.
I understand your battle. I know the internal struggle that you wish would just stop - because I’ve lived it. I have walked the journey.
My healing taught me that many of my present day struggles were rooted in my childhood. I've taken my experience, my education and my passion for helping people, and progressed from hurting to healing to helping. Most importantly, I love the person I am today and you can too.
Helping people to heal their unresolved childhood trauma is my passionate journey
You're not alone!
At different times in life, many of us find ourselves feeling helpless, depressed, and anxious. In our regressed state, we are not living life to the fullest but merely surviving. The past and present, combined with worries about what the future might bring, leaves us feeling pain in the mind and body.
I believe that each individual has the ability to heal and grow, creating real inner change and that a therapeutic relationship will allow you to explore thoughts, feelings, and behaviors from a place of curiosity and insight, while feeling supported, understood and safe. I believe that this service should be affordable for everyone.
Did you grow up in an environment with abuse, neglect, or unhealthy behaviors?
Are you a people-pleaser?
Do you think something is wrong with you?
Are you always looking for external validation to feel good about yourself?
Our childhood experiences can shape our attitudes, behaviors, and choices today, but we can learn how to change. We can restructure our distorted thinking one day at a time. My goal from our first interaction to our last is to give you a safe space to feel heard and validated.
A space to laugh, cry, and feel all the feels in between.
Together, we can help you heal from the past and look forward to a rich, full, purposeful life that encompasses the full range of emotions. You can live a life free from shame and guilt, and finally release the burden of unexpressed grief.
It’s time to allow yourself to be your true, authentic, transparent and vulnerable self without judgment.
My Credentials
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Canadian Certified Addiction Counselor (CACCF)
Certified in Trauma (Wilfrid Laurier University)
Certified in Cognitive Behavioural Therapy (Wilfrid Laurier University)
Certified in Concurrent Disorders (CAMH)
Certified in Suicide Intervention (ASIST)
Bachelor of Arts (University of Toronto)
Registered Psychotherapist(q) (TCPCE in process)
EMDR Certified Therapist (in process)
Hardships often prepare ordinary people for an extraordinary destiny.
- C.S. Lewis
